L. A If you can distract yourself for 5 minutes, the craving will usually pass. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. never let yourself get too Hungry, Angry, Lonely or Tired. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Be confident that you are making a healthy choice! Your whole body will thank you!. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. T. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Snack on fruit or chewing gum to satisfy any sweet cravings. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
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